Aging is inevitable, but how you age is up to you. Join Marcella in this online journey where you'll learn EFT Tapping and other tools to release regrets, revitalize your dreams, and make the rest of your life the best of your life.
Instead you feel frightened, grief-stricken, and unnerved by the older woman staring back at you in the mirror
You carry a heavy burden of regret for "mistakes" you made earlier in life
Your slogging through your days with body stiffness, waning libido, and an expanding waistline
You have dreams you want to fulfill before you die, but you procrastinate on taking any action
You want to make your "golden years" the best part of your life but have no idea where to begin
"Marcella, you inspire me, as we are close in age. You give me hope and confidence about aging.”
—Roxie F., Miami, FL
In this series of live recorded talks from my "Becoming Ageless As We Age" retreat, you'll use EFT Tapping, journaling, and guided meditation practices to help you
Release internalized messages about aging that have kept you stuck and scared
Liberate accumulated regrets and revive your vision of what's possible in the next chapters of your life
Learn the lifestyle practices that keep your heart and soul youthful as your body inevitably ages
Drink from the fountain of eternal youth by cultivating appreciation and gratitude
"Marcella, you have got such a gift! When you're working with individuals you really focus on what they need, and the ideas that pop into your head to me are just mind-blowing. To me, it's just, 'How did you do that?' God has definitely given you a real gift for helping people heal."
—Gail G., Anacortes, WA
The talks in this retreat were given live at Joyful Journey Hot Springs in Southern Colorado in August 2024.
Pull up a chair and join the circle as we women-of-a-certain-age explore the raw and rugged issues that face us as we get older: loving our older bodies, getting back into sex, and changing the scripts of our past to go for the life of our dreams.
Joining me in leading this retreat is Mary Sheila Gonnella of Occidental Nutrition. We didn't get a chance to record Mary Sheila's teachings, so I've supplemented with material that replicates the valuable wisdom she transmitted in the live retreat
NOTE: You'll hear occasional F-bombs and other colorful words uttered in these talks. Don't say we didn't warn you!
"The whole design was so well done, each element was unique, enlightening, and engaging—and you ladies were all supportive, open, committed, and fun! 💜 It took huge effort, talent and connection to put together such a perfect flow and magical outcome."
—Carol B., Montrose, CO
My name is MARCELLA FRIEL, and I'm an author, teacher and food and forgiveness mentor who helps health-conscious women like you love and forgive yourself, your food, and your figure.
If you’re ready to release the emotional distress that has shackled you to food behaviors that no longer serve you, I’ve got the tools and teachings you need.
Let me guide you on this remarkable journey of liberation.
—Mary Sheila Gonnella, Occidental Nutrition
Join my list and get my free webinar on how to love your body no matter what the scale says