Welcome to My Women, Food & Forgiveness Tribe!
Discover offerings to meet your needs at every stage of your healing journey
My work is rooted in the belief that healing your relationship with food and body is a spiritual path of trusting your body's messages and practicing compassion toward yourself.
Learn EFT Tapping to Stop the Shame Spiral
Download my free PDF guide, "Tapping for Self-Forgiveness" to help you rewire yourself away from self-blame and toward body love and freedom.
Prepare to be surprised at how quickly EFT Tapping can help you dissolve those patterns from deep within your nervous system.
Transform Emotional Eating into Emotional Freedom
Continue your EFT practice in this 3-part video masterclass series, where you'll use Tapping to neutralize your cravings, meet self-sabotage with kind understanding, and quickly get yourself back on track after a binge.
This series is yours for life, so you can proceed at your own pace and return to the teachings here again and again.
The Women, Food & Forgiveness Academy
Join my tribe of Heroines in my Women, Food & Forgiveness Academy. Here you’ll share experiences with like-minded women and receive mentorship in a collaborative space of growth and accountability.
“Marcella, I had to decide to believe in you first—and I’m so glad I did. You listened so deeply that you helped me hear myself in a new way.
Food has shifted, too: I only want what truly feels good in my body, and now I wake up feeling proud of myself.
At 65, I don't need party foods anymore. I finally know that I am the party. You helped me claim that.”
—Karen W., Bennington, NE
Want to get to know my work better?
Here are some resources that will inspire you to continue walking the path at your own pace.
Filled with step-by-step EFT Tapping instructions, Tap, Taste, Heal will take you deeper than dieting and help you accept, honor, and nourish your entire being, whatever the number on the scale
If you’re seeking soulful conversations about midlife awakening, feminine spirituality, and self-forgiveness, The Marcella Principle Podcast will fill you up with talks and teachings that most pertain to your journey.
Unlock a treasure trove of EFT Tapping audio guides, premium content and courses—all designed to help you love the woman you see in the mirror.
After a year in my Women, Food & Forgiveness Academy, Emma has discovered peace and freedom from the dramas that plagued her incessantly.
Listen as Emma shares her Heroine's Journey.
"This is not a temporary diet or program. I've learned a lot about loving and forgiving myself, and that's the foundation of the success I've had in making permanent changes to these age-old struggles."
—Emma D., Bountiful, UT