You're feeling emotionally weighed down by trauma, stress, and the endless loop of negative self-talk.
No matter what diet, exercise, or self-help program you seek, that deep sense of alienation doesn’t go away.
You find yourself increasingly disconnected from your body, more trapped in your mind, and less able to feel joy, even when things are going well.
You don’t have to carry these struggles alone anymore.
Begin your return home to yourself by booking your 90-minute Intensive and taking the first step toward healing.
"This work has taught me to love myself as I am, heal my relationship to my body, and listen to my own inner knowing. I’ve begun to understand clearly my triggers for overeating. I'm not perfect at acting upon those yet, but I do pause to ask myself, 'What am I really hungry for?'"
—Bev L., Seattle, WA
Release emotional and energetic blocks that have kept you disconnected from your true self.
Reclaim your soul’s alignment by using EFT Tapping and guided visualization to release the weight of painful memories.
Heal the emotional stress that has kept you stuck in unhealthy patterns around food and self-care.
Reconnect with your body and spirit, bringing a sense of peace, freedom, and inner strength.
Create space for healing and transformation that can lead to lasting emotional and physical change.
After two consecutive devastating losses, Camille's eating went off the rails. She knew her health was at risk but was so down she didn't care. By calling her soul home, Camille shed 45 pounds and got her life back on track. Listen to her tell her story.
"I've learned how to love and honor myself. Do self-care. Listen to my heart and slow down. Been able to let go of wrong beliefs from childhood and replace them with the truth. I am not my traumas. Learning to eat better and nourish my body. It's been a wild journey but well worth it."
—Gail G., Anacortes, WA
My name is MARCELLA FRIEL, and I'm an author, teacher and food and forgiveness mentor who helps health-conscious women like you love and forgive yourself, your food, and your figure.
If you’re ready to release the emotional distress that has shackled you to food behaviors that no longer serve you, I’ve got the tools and teachings you need.
Let me guide you on this remarkable journey of liberation.
—Charmaine B., Moffat, CO
Here are the deets you need to know
This 90-minute session uses a blend of EFT Tapping and guided visualization to help you release the emotional weight of stress, trauma, and unresolved feelings. The goal is to bring your soul back to a place of alignment and healing, allowing you to reconnect with your true self.
I can't guarantee that, but here's how it works: emotional stress elevates cortisol levels in your body, which in turn dials up your cravings and causes your body to hold on to excess weight.
Stress also causes you to neglect your true needs and sets a vicious cycle of self-sabotage in motion.
By focusing first on emotional healing you’ll create the conditions for physical transformation.
And again, while I can't guarantee that the number on the scale will go down, I've witnessed this very result with the thousands of women I've worked with who adopted this approach.
EFT (also called Emotional Freedom Techniques, or "Tapping") is a gentle, powerful self-help tool that reduces the negative emotional impact of memories and incidents that trigger stress.
Some have called Tapping "emotional acupuncture," as it involves fingertip tapping on points that are at or near the end of certain acupuncture meridians.
The tapping acts as a circuit-breaker by disrupting the stress signals that link negative emotions to a particular experience.
If you'd like to deep-dive into Tapping to heal your food and body-love struggles, pick up your copy of my book "Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body," available everywhere books are sold.
This session will be a good choice for you if you'd like to experience a quick shift with a specific issue that's been emotionally weighing you down. EFT Tapping works best when we can laser-focus on one issue at a time.
Just come with an open heart and be ready to explore the emotional patterns that have been keeping you stuck. I’ll guide you through EFT Tapping and visualization techniques, helping you call your soul back to a place of peace and empowerment.
You're welcome to email me at marcella@marcellafriel.com for any questions you have. I'm here for you!