You’ve had a binge episode, and now you’re flooded with guilt, regret, and confusion.
You’ve “been good” with your food but after slipping up you tell yourself you’ve completely blown it.
Before you know it, your "inner mean girl" won't let you out of her grip. You swear up and down you're gonna stop this cycle once and for all.
Your thinking goes like this:
• “How could I have let this happen —again?”
• “I’ve completely blown it, so I might as well just eat the whole bag.”
• “I’ll never get control over this—it’s hopeless.”
What if I told you that binges are allies in disguise? When you touch and love the unmet needs that drive your binges, you can forgive yourself quickly and get back on track without all the drama.
"This technique teaches you something you're not going to find in the commercial market. If you want to be very open to looking at yourself differently, go for it! The work is hard, but it is so much worth it.
I am a completely different person than I was when I started. It is no longer about what the scale says to me, it's about loving myself as I am."
—Sandy D., Minneapolis, MN
It's more than just spa days and pedicures
In this 70-minute masterclass, I’ll guide you through a process to:
• Step back from the emotional drama of a binge and take an impartial inventory of what happened
• Understand why bingeing happens and identify the four main triggers that set it off
• Build the inner muscle to avert future binges before they start
• Create a new relationship with yourself, grounded in compassion and self-forgiveness
You will come away from this masterclass with
• The ability to forgive yourself and get back on track quickly after a binge
• A deeper understanding of the unmet needs driving your binge behaviors
• Practical tools to stabilize your blood sugar, improve your sleep, and balance your emotions to prevent future binges
• A blueprint for self-care that supports long-term healing and resilience
"If you're looking for the magic elixir or magic pill, this isn't it. If you're ready to focus on healing yourself at a deeper level so that better food habits can follow, then you're in the right place. Marcella leads with intuition and generosity, and she helped me address and heal my demons, some around food, all around loving myself as I am."
—Beth D., Sonoma, CA
—Emma D., Bountiful UT
Here are the deets you need to know
This masterclass is a recording of a live meeting of "The Un-Dieters' Club," which follow a consistent format:
I give a short talk on the topic
I then guide you through journal prompts to help you get clear on the challenges you're facing
You'll use your responses to the journal prompts to do EFT Tapping to clear subconscious resistance to healing.
Recordings are 60 to 90 minutes long, packed with insights, exercises, and healing techniques.
EFT (also called Emotional Freedom Techniques, or "Tapping") is a gentle, powerful self-help tool that reduces the negative emotional impact of memories and incidents that trigger stress.
Some have called Tapping "emotional acupuncture," as it involves fingertip tapping on points that are at or near the end of certain acupuncture meridians.
The tapping acts as a circuit-breaker by disrupting the stress signals that link negative emotions to a particular experience.
If you'd like to deep-dive into Tapping to heal your food and body-love struggles, pick up your copy of my book "Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body," available everywhere books are sold.
The recorded session offers the same transformative content minus the open Q&A that took place in the live event.
You’ll still benefit from the full experience, with the ability to pause, replay, and take notes at your own pace.
The recordings were captured live on Zoom to preserve the authentic, interactive experience—while the video may not be studio-quality, the insights and tools shared are truly transformative.
Plus, if you prefer, there's a high-quality audio version for an immersive listening experience.
Just a quiet space and an open mind!
You'll also want to have a journal handy to reflect on the exercises, along with some water and a box of tissues (hey, you never know).
Yes! Sign up for an Emotional Freedom Tapping Session with me! We'll laser-focus in on where you need emotional clarity. I'll then guide you through a recorded Tapping session to get some quick relief. The recording will be yours for life to reference again as you need.
You're also welcome to email me at marcella@marcellafriel.com for any questions related to the course. I'm here for you!