Do any of these sound familiar?
You’re doing well with your food choices, but when a craving comes on, it must be fed immediately.
You've got enough will power to pass up some things, but certain foods seem impossible to resist—whether it’s at the supermarket, the office party, or a family gathering.
Maybe it’s after a long day when the kitchen calls your name late at night.
Do you find yourself thinking:
• “I know I'm going to eat that cake at my niece's birthday party.”
• “That work meeting will be so boring—how can I resist the pastries when they get passed around?"
• “I can’t stick to my grocery list without buying snacks.”
• “I know I shouldn’t eat at night, but I can’t stop myself.”
What if I told you that that it’s possible to neutralize even the worst of these cravings with the tap of a finger?
"Marcella, the trigger food exercise blew my mind! I've done it a bunch of times, I continue to do it and am working on hitting all my favorite binge foods. It is fascinating! The charge goes away! I don't want to eat them after I do it. Well, I guess I kind of do but not anything like before. I can choose! Being sugar-free is what I strive for, but allowing myself to do the trigger exercise is good for me. I do it about once every two weeks or so."
—Rachel R., Brooklyn, NY
In this 45-minute masterclass, I’ll guide you through EFT Tapping to
• Identify the inner reasons behind your food cravings
• Discover how your cravings act as a mirror for your life
• Understand how the fight-or-flight response fuels your cravings
• Learn the best practices for stopping a craving in its tracks
• Practice a powerful Tapping exercise that helps you shift the craving response
You will come away from this course with
• The ability to confidently pass up the sweets tray at a gathering or event
• The self-discipline to stick to your grocery list without being derailed by impulse buys
• The ability to close the kitchen at night and honor your intermittent fasting commitment
• The wisdom you need to transform your cravings into portals of growth and healing
“For the first time in my life, I am living free from cravings. This opens up to me a world of choice and fullness that I’ve never experienced before working with Marcella. Marcella has a surprising ability to pinpoint and help you release exactly what’s keeping you stuck. I can now take the energy I used to spend ‘fixing’ my eating and put it toward things in my life that matter to me. I am forever grateful.”
—Meredith V., San Carlos, CA
—Charmaine B., Moffat, CO
Here are the deets you need to know
This masterclass is a recording of a live meeting of "The Un-Dieters' Club," which follow a consistent format:
I give a short talk on the topic
I then guide you through journal prompts to help you get clear on the challenges you're facing
You'll use your responses to the journal prompts to do EFT Tapping to clear subconscious resistance to healing.
Recordings are 60 to 90 minutes long, packed with insights, exercises, and healing techniques.
EFT (also called Emotional Freedom Techniques, or "Tapping") is a gentle, powerful self-help tool that reduces the negative emotional impact of memories and incidents that trigger stress.
Some have called Tapping "emotional acupuncture," as it involves fingertip tapping on points that are at or near the end of certain acupuncture meridians.
The tapping acts as a circuit-breaker by disrupting the stress signals that link negative emotions to a particular experience.
If you'd like to deep-dive into Tapping to heal your food and body-love struggles, pick up your copy of my book "Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body," available everywhere books are sold.
The recorded session offers the same transformative content minus the open Q&A that took place in the live event.
You’ll still benefit from the full experience, with the ability to pause, replay, and take notes at your own pace.
The recordings were captured live on Zoom to preserve the authentic, interactive experience—while the video may not be studio-quality, the insights and tools shared are truly transformative.
Plus, if you prefer, there's a high-quality audio version for an immersive listening experience.
Just a quiet space and an open mind!
You'll also want to have a journal handy to reflect on the exercises, along with some water and a box of tissues (hey, you never know).
Yes! Sign up for an Emotional Freedom Tapping Session with me! We'll laser-focus in on where you need emotional clarity. I'll then guide you through a recorded Tapping session to get some quick relief. The recording will be yours for life to reference again as you need.
You're also welcome to email me at marcella@marcellafriel.com for any questions related to the course. I'm here for you!
Join my list and get my free webinar on how to love your body no matter what the scale says