No matter how many times you have tried and failed, you are not condemned to endless patterns of self-sabotage with your food.
Join Marcella in this transformative masterclass to discover how EFT Tapping can help you heal the shadow side of your food choices and clear the path to freedom.
You might be a powerful manifester in many areas of your life.
You might have a terrific marriage or a successful career.
Maybe you’re a genius with money, or a seasoned world-class traveler, or an accomplished athlete.
Yet when it comes to food … you cannot sustain the food habits and body weight you want to achieve.
You make progress, then slide backward.
Over and over and over.
And with each slide comes the same old tirade of self-blame:
• “I know what I’m supposed to eat. Why don’t I eat it?”
• “How could I have done this—again?”
• “No matter how hard I try, I just can’t get it. It’s hopeless.”
• “I have no self-discipline whatsoever!”
• “I’m gonna fail anyway, so why bother trying again?”
What if I were to tell you … that there’s a profound wisdom to every binge, every backtracking, and every about-face you’ve ever made in your food journey?
If you want to heal the emotional drives that rule the shadow side of your food choices, this masterclass is for you.
"My pattern is to join a program or an exercise plan, follow it through, have great success and then sabotage it with binge eating until I've gained back the weight. I felt stuck in this pattern before I met Marcella.
Marcella is relatable, kind, funny, and explains the process of Tapping and how it can help uncover the emotions and undo the patterns we have with so many issues, not just dieting.
Working with Marcella helped me connect my mind, body, heart, and soul and recognize this is about progress, not perfection."
—Amber N., Sebastopol, CA
In this 70-minute masterclass I’ll lead you through guided meditation, journaling, and a simple, powerful stress-relief tool called EFT Tapping
Together we'll discover
• The early-life conditioning that set the stage for sabotage in adulthood
• The two conflicting impulses that pull you backward when you begin making progress
• The #1 thing you can do to arrest sabotage on the spot
• The tools that will help you release subconscious resistance and clear your path to success
You will come away from this course
• Catching yourself before you sabotage and course-correcting before it’s too late
• Making self-loving food choices without struggle or will-power
• Feeling freer, lighter, and rejuvenated with possibility
• Empowered to create the food habits you truly desire
"I still have a way to go with physical weight loss, but I have lost a huge amount of emotional weight. I've gone from self-abandonment to self-love. I'm learning how to prioritize my own well-being and to create a life that I do not have to comfort myself with food as a consolation prize."
—Bev L., Seattle, WA
—Mary Sheila Gonnella, Occidental Nutrition
Here are the deets you need to know
This masterclass is a recording of a live meeting of "The Un-Dieters' Club," which follow a consistent format:
I give a short talk on the topic
I then guide you through journal prompts to help you get clear on the challenges you're facing
You'll use your responses to the journal prompts to do EFT Tapping to clear subconscious resistance to healing.
Recordings are 60 to 90 minutes long, packed with insights, exercises, and healing techniques.
EFT (also called Emotional Freedom Techniques, or "Tapping") is a gentle, powerful self-help tool that reduces the negative emotional impact of memories and incidents that trigger stress.
Some have called Tapping "emotional acupuncture," as it involves fingertip tapping on points that are at or near the end of certain acupuncture meridians.
The tapping acts as a circuit-breaker by disrupting the stress signals that link negative emotions to a particular experience.
If you'd like to deep-dive into Tapping to heal your food and body-love struggles, pick up your copy of my book "Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body," available everywhere books are sold.
The recorded session offers the same transformative content minus the open Q&A that took place in the live event.
You’ll still benefit from the full experience, with the ability to pause, replay, and take notes at your own pace.
The recordings were captured live on Zoom to preserve the authentic, interactive experience—while the video may not be studio-quality, the insights and tools shared are truly transformative.
Plus, if you prefer, there's a high-quality audio version for an immersive listening experience.
Just a quiet space and an open mind!
You'll also want to have a journal handy to reflect on the exercises, along with some water and a box of tissues (hey, you never know).
Yes! Sign up for an Emotional Freedom Tapping Session with me! We'll laser-focus in on where you need emotional clarity. I'll then guide you through a recorded Tapping session to get some quick relief. The recording will be yours for life to reference again as you need.
You're also welcome to email me at marcella@marcellafriel.com for any questions related to the course. I'm here for you!