If you struggle with food, you already know that mindful eating alone is not the answer.
In my book Tap, Taste, Heal I introduce you to EFT Tapping—a gentle, powerful way to heal the deeper patterns that drive you toward the foods you wish you could resist.
This resource library is an invitation to go beyond dieting and weight loss and begin nourishing your whole being—whatever the number on the scale, wherever you are on your journey.
“Marcella Friel offers a brilliant addition to the field of EFT with Tap, Taste, Heal. We have over a decade of research showing how EFT reduces anxiety around food, calms emotional eating and cravings, and results in weight loss; and this step-by-step guide will allow everyone to experience those benefits from home. This is a must-read."
—Peta Stapleton, PhD, author of The Science Behind Tapping
I’ve also included archival video footage to give you a behind-the-scenes look at the source material that inspired this work.
You can move through the library like a course, beginning at the start and continuing step by step—or simply follow what calls to you and begin there.
not just another diet book
from the foreword by Rachel Estapa
A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life
“I recently met a client of Marcella's who couldn't stop singing her praises. After reading this book, I see why. Marcella's insight and copassion go right to the heart of the issues that people face when struggling with food and body image, and the solutions she offers are life changing."
—Karl Dawson, author of Matrix Reimprinting Using EFT: Rewrite Your Past, Transform Your Future
🏆 4.8 stars from 75 reviewers on Amazon 📙
"I read the book through and found so much richness, I've now started to go back and use the scripts and questions.
I suspect that this will be a book that I refer to again and again and will become a dog-eared favorite.
I recommend this for anyone who has been on the diet roller coaster and wants to tackle the emotional aspects as a path to healing!"
—Elizabeth D., Amazon Reviewer
“With great insight, kindness, and humor, the wise Marcella Friel will show you how to lay your food and body-love struggles to rest and make friends with your body and your life."
—Katherine Woodward Thomas, New York Times best-selling author of Calling in "The One" and Conscious Uncoupling
I’m Marcella Friel, founder of the Women, Food & Forgiveness Academy, author of Tap, Taste, Heal, and a lifelong student of forgiveness and feminine wisdom.
For more than three decades I’ve walked a path of spiritual practice and recovery, rooted in Buddhist teachings and 12-Step living.
These traditions taught me that true freedom arises from compassion toward ourselves and service to others.
This is the spirit in which I welcome you: one heroine to another, remembering who we are, together.
Explore the Tap, Taste, Heal library and begin right now to eat joyfully and love your body.