Set your struggles aside and rediscover delightful eating.
If you struggle with food, you know that mindful eating alone is not the answer.
In my book Tap, Taste, Heal I teach you the neurological repatterining tool of EFT Tapping to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat.
This resource library will help you go deeper than dieting and weight loss to nourish your entire being, whatever the number on the scale.
“Marcella Friel offers a brilliant addition to the field of EFT with Tap, Taste, Heal. We have over a decade of research showing how EFT reduces anxiety around food, calms emotional eating and cravings, and results in weight loss; and this step-by-step guide will allow everyone to experience those benefits from home. This is a must-read."
—Peta Stapleton, PhD, author of The Science Behind Tapping
There are forces at work conspiring to keep it that way.
Here’s a sneak preview into the fad-proof formula I present in Tap, Taste, Heal that will always give you the guidance you need in figuring out what to eat.
not just another diet book
from the foreword by Rachel Estapa
A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life
“I recently met a client of Marcella's who couldn't stop singing her praises. After reading this book, I see why. Marcella's insight and copassion go right to the heart of the issues that people face when struggling with food and body image, and the solutions she offers are life changing."
—Karl Dawson, author of Matrix Reimprinting Using EFT: Rewrite Your Past, Transform Your Future
🌟 4.7 rating on Amazon 📙
"I read the book through and found so much richness, I've now started to go back and use the scripts and questions.
I suspect that this will be a book that I refer to again and again and will become a dog-eared favorite.
I recommend this for anyone who has been on the diet roller coaster and wants to tackle the emotional aspects as a path to healing!"
—Elizabeth D., Amazon Reviewer
“With great insight, kindness, and humor, the wise Marcella Friel will show you how to lay your food and body-love struggles to rest and make friends with your body and your life."
—Katherine Woodward Thomas, New York Times best-selling author of Calling in "The One" and Conscious Uncoupling
In this resource library you’ll find audio recordings of the Tapping guides at the end of each chapter, so you can listen and tap along at your own pace.
I’ve also included some archival video footage to give you a behind-the-scenes look at the source material that inspired this work.
You can treat the library like an online course and move through it start to finish, or you can simply dip into whatever section speaks to you in the moment.
“Many thanks to Marcella for her clarity, compassion, and depth as she takes readers on a comprehensive journey to heal the root causes of body shame and relentless dieting. Marcella supports readers to remove the should's and the same and replace them with joy and love while living life to the fullest. Let the healing begin!"
—Carol Look, co-creator of the documentary film Tapping for Weight Loss
My name is MARCELLA FRIEL, author of Tap, Taste, Heal and food and forgiveness mentor who helps health-conscious women like you love and forgive yourself, your food, and your figure.
If you’re ready to release the emotional distress that has shackled you to food behaviors that no longer serve you, I’ve got the tools and teachings you need.
Let me guide you on this remarkable journey of liberation.