Join the course and let me guide you in creating a vision for honoring the holidays on your own terms.
By setting intentions, staying present, managing stress, and practicing self-compassion, it's entirely possible for you to enjoy the holidays while still maintaining a sense of control over your food choices and overall well-being.
This DIY online course includes video and PDF resources to help you release the temptation to binge-eat your holiday stress away and find the freedom to deeply honor this sacred time of year.
“For the first time in my life, I am living free from cravings. This opens up to me a world of choice and fullness that I’ve never experienced before. I can now take the energy I used to spend “fixing” my eating and put it toward things in my life that truly matter to me. Marcella is an excellent facilitator and gifted at zeroing in on the messages and stories that don’t serve you. She has a surprising ability to pinpoint and help you release exactly what’s keeping you stuck. I am forever grateful.”
—Meredith V., San Carlos, CA
My name is MARCELLA FRIEL, and I'm an author, teacher and food and forgiveness mentor who helps health-conscious women like you love and forgive yourself, your food, and your figure.
If you’re ready to release the emotional distress that has shackled you to food behaviors that no longer serve you, I’ve got the tools and teachings you need.
Let me guide you on this remarkable journey of liberation.
Join my list and get my free webinar on how to love your body no matter what the scale says