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  • $98

Mindful Eating for Stressful Holidays

  • Closed

Stop trying to ho-ho-ho your way through the holidays when all you really want to do is eat and hide.

Learn EFT Tapping to make peace with the grief so you can actively create a holiday experience that's genuinely meaningful to you.
The Journey Begins Here

If grief, anxiety, and depression take you down at holiday time

You are not alone

  • If your winter holidays remind you of your traumatic childhood (as they did for me) 
  • Or if you can’t spend holidays with loved ones this year
  • Or you've got a painful anniversary that makes holidays feel overwhelming 
  • Or if you desperately need to rest—but can't because of social commitments and end-of-year deadlines
  • Or if you're faced with huge expectations that can never be met
  • Or if holidays are just a drag, for whatever reason
Peace is possible—even for you—even at holiday time.
Let Me Show You How
The Tapping work with Marcella absolutely helped to dispel my negative beliefs and turn me toward unconditional self-love, no matter what.To own this love wholeheartedly is new, but it's real, and it’s happening in my life. I feel as if I've awakened from a long Rip Van Winkle sleep, and I can begin anew with much of my tormenting beliefs laid to rest." 

—Cathy C., Austin, TX

The journey includes ...

Mindful Eating for Stressful Holidays

  • 9 Lessons

Whatever challenges you face practicing mindful eating during the holiday season— Whether it's the abundance of irresistible food, or the social pressure to eat foods you'd rather avoid, or the overwhelm of feelings that make you turn to food to cope— Learn how EFT Tapping can help settle your nervous system so you can feel proud of how you handled the holidays come January 1.
After working with Marcella, my food now is very interesting. I'm not obsessing, I'm not eating crap. I haven't been weighing myself, but I went to the doctor the other day and saw that I lost 6 pounds! I know that the rest of the weight I need to lose will happen naturally with the choices I'm making now.

—Dianne C., Phoenix, AZ

Why not do it differently this year?

In this self-paced course and group Q&A call, you will ...
  • Use journaling and self-inquiry to go straight to the heart of what’s really causing you distress at this time of year
  • Practice EFT Tapping to help you reframe your experience so that it serves you (rather than undermines you)
  • Create and share a holiday celebration plan that puts you at the helm of having the holidays you truly want
You will enter the holiday season as you never have before—actively, consciously creating the experience you desire, while finding reverence and respect for the sacred darkness of this time of year.
Take the First Step Here

Lovely to meet you

My name is MARCELLA FRIEL, and I'm an author, chef, and forgiveness mentor who helps health-conscious women like you.

If you’re ready to release the traumas that have shackled you to food behaviors that no longer serve you, I’ve got the tools and teachings you need.

Let me guide you on this remarkable journey of liberation. 
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"Marcella is intuitive, wise, and passionate about empowering women to find their inner peace and strength."

—Brenda M., Cibolo, TX

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