Welcome to "Mindful Eating for Stressful Holidays"!

Whatever challenges you face practicing mindful eating during the holiday season—

Whether it's the abundance of irresistible food, or the social pressure to eat foods you'd rather avoid, or the overwhelm of feelings that make you turn to food to cope—

You'll find the journaling and Tapping exercises in this section will help settle your nervous system so you can hold steady in the holiday onslaught and make the food and self-care choices that you'll feel proud of come January 1.

Let's get started.