Mindful Eating for Stressful Holidays
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Mindful Eating for Stressful Holidays

Part 1: What Makes Holidays Stressful?
Part 2: Relieve Holiday Depression, Grief & Loneliness with EFT Tapping
Part 3: What Is Your Ideal Holiday Vision?
Journal Questions
Bonus Materials

Tapping with Marcella EFT How-to Chart PDF.pdf
An EFT Tapping Hack to Survive the Holiday Meal
EFT Tapping for Holiday Loneliness
EFT Tapping for Food-Pushing Relatives
EFT Tapping for Mindless Holiday Grazing

Part 3: What Is Your Ideal Holiday Vision?

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