Use EFT Tapping to calm your triggers and meet your real needs with compassion
If you feel exhausted from trying to control your food through willpower, these three healing masterclasses will help you stop punishing yourself and start meeting the real needs that have driven your behaviors.
Through contemplative journaling and EFT Tapping, you'll learn how to ease emotional triggers, forgive yourself after setbacks, and return to nourishing your body from a place of love.
It's time to go deeper than will power
While you might excel in many aspects of your life—career, relationships, and creative pursuits—when it comes to food, you get caught over and over in a brutal cycle of temptation, sabotage, craving, bingeing, and blistering shame.
And let's face it—your will power is no match for this struggle.
In this masterclass series you'll gain profound compassion for the forces within you that have driven these behaviors.
"For years I was binge eating, constantly thinking about my twisted relationship to food, my history of yo-yo dieting, and my seemingly never-ending shame about my body.
I now see these are part of my history, but they don't have the power they once had.
I actually have gratitude for some of these problems now. I know they protected me and helped me by giving me what I thought I needed at the time."
—Norah M., Lafayette CO
Through these three masterclasses, you’ll engage in contemplative journaling and EFT Tapping to uncover and heal the root causes of your emotional eating patterns.
"I feel like a completely different person. I was always hoping that the next quick-fix diet would work.
I'm no longer fixated on just losing weight. I am learning about myself, how to work with myself, how to love myself and forgive myself."
—Sandy D., Minneapolis MN
I’m Marcella Friel, a lifelong student of forgiveness and feminine wisdom.
For more than three decades I’ve walked a path of spiritual practice and recovery, rooted in Buddhist teachings and 12-Step living.
These traditions taught me that true freedom is born from kindness toward ourselves and service to others.
This is the spirit in which I welcome you: one heroine to another, remembering who we are, together.
—Predrag V., Belgrade, Serbia
Feel empowered to resist cravings without struggle
Build healthier coping skills that don’t involve food
Experience greater self-acceptance and forgiveness, even after setbacks
Create sustainable habits that support your long-term well-being
“For the first time in my life, I am living free from cravings. This opens up to me a world of choice and fullness that I’ve never experienced before working with Marcella.
Marcella has a surprising ability to pinpoint and help you release exactly what’s keeping you stuck. I can now take the energy I used to spend ‘fixing’ my eating and put it toward things in my life that matter to me. I am forever grateful.”
—Meredith V., San Carlos, CA
Here are the deets you need to know
These masterclasses are recordings of the live meetings of "The Un-Dieters' Club," which follow a consistent format:
I give a short talk on the topic
I then guide you through journal prompts to help you get clear on the challenges you're facing
You'll use your responses to the journal prompts to do EFT Tapping to clear subconscious resistance to healing.
Recordings are a little over an hour each, packed with insights, exercises, and healing techniques.
EFT (also called Emotional Freedom Techniques, or "Tapping") is a gentle, powerful self-help tool that reduces the negative emotional impact of memories and incidents that trigger stress.
Some have called Tapping "emotional acupuncture," as it involves fingertip tapping on points that are at or near the end of certain acupuncture meridians.
The tapping acts as a circuit-breaker by disrupting the stress signals that link negative emotions to a particular experience.
If you'd like to deep-dive into Tapping to heal your food and body-love struggles, pick up your copy of my book "Tap, Taste, Heal: Use Emotional Freedom Techniques (EFT) to Eat Joyfully and Love Your Body," available everywhere books are sold.
The recorded sessions offers the same transformative content minus the open Q&A that took place in the live event.
You’ll still benefit from the full experience, with the ability to pause, replay, and take notes at your own pace.
The recordings were captured live on Zoom to preserve the authentic, interactive experience—while the video may not be studio-quality, the insights and tools shared are truly transformative.
Plus, if you prefer, there's a high-quality audio version for an immersive listening experience.
Just a quiet space and an open mind!
You'll also want to have a journal handy to reflect on the exercises, along with some water and a box of tissues (hey, you never know).
Yes! Sign up for an Emotional Freedom Tapping Session with me! We'll laser-focus in on where you need emotional clarity. I'll then guide you through a recorded Tapping session to get some quick relief. The recording will be yours for life to reference again as you need.
You're also welcome to email me at marcella@marcellafriel.com for any questions related to the course. I'm here for you!